Nutritional Items

Diet Diary

This is the diet diary I ask patients to fill out so that I can assess the nutrient value, content and proportions in their daily food intake. Remember this is only as powerful a tool in raising your wellness quotient as is the depth of your honesty filling in the diary. Print out the pdf from the link in the title above and bring it to me after you record 7 consecutive days of food intake.

Symptom Questionnaire

Anti Inflammatory Information

Above is a link to a pdf showing you what foods to avoid and what foods to add daily to your diet. This will direct your body towards a lower inflammatory state and reduce the potential for painful tissues.